Health Tips for Summer

  • Sun burn
  • Extreme heat
  • Bathing water
  • Allergenic and toxic plants
  • Bedbugs
  • Diseases transmitted by mosquito bites
  • Lyme disease
  • Noise
  • Vaccination

To protect yourself from the inconveniences of summer, simple personal protection measures can be applied. Discover all the tips and advice to fully enjoy the summer.

Sun Burn

In summer, it is important to protect yourself well from the sun and ultraviolet (UV) rays. 

Extreme heat

In times of extreme heat, the body has more difficulty cooling down and keeping its temperature within normal limits. In such periods, your health can deteriorate rapidly. To prevent the effects of extreme heat, hydrate yourself sufficiently, cool down by swimming or in air-conditioned places, reduce your physical exertion, and pay special attention to babies and children. 

Bathing water

The summer period is often an opportunity to practice aquatic and nautical activities. It is important to respect the health regulations in conjunction with COVID-19 for swimming. In the case of artificial pools, it is important to disinfect the bathing water and take the necessary precautions if you handle chlorination products.  

Allergenic and toxic plants

Certain symptoms of seasonal rhinitis can affect the quality of life of an allergic person. You can take simple and effective steps to recognize and eliminate or limit the presence of these plants in your environment. 


Bedbugs that bite you at night can have serious consequences for your health and quality of life. 

Diseases transmitted by mosquito bites

To find out all the protective measures and reduce the number of mosquitoes in your environment,

Lyme disease

To avoid tick bites, take simple steps to protect yourself. 


Noise pollution is an increasingly common problem. For more information on environmental noise and its physical and psychosocial effects.


Summer vacation is often associated with travel or traveling, increasing the risk of being exposed to certain illnesses that can be prevented by vaccination. Vaccination is the most effective way to protect yourself and prevent the spread of serious infectious diseases. For the procedure to get vaccinated and to get some advice on vaccination.

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